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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Pransky, Jillian, author.
Subjects
Meditation.
Relaxation.
Yoga.
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by author:
Pransky, Jillian, author.
by title:
Deep listening : a h...
MARC Display
Deep listening : a healing practice to calm your body, clear your mind, and open your heart / Jillian Pransky with Jessica Wolf.
by
Pransky, Jillian, author.
[Emmaus, PA] : Rodale : Distributed to the trade by Macmillan, c2017.
Subjects
Meditation.
Relaxation.
Yoga.
ISBN:
9781623368562 (hardcover) :
1623368561 (hardcover)
Description:
vii, 280 pages : illustrations ; 22 cm.
Requests:
0
Summary:
"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing"--Amazon.
Copy/Holding information
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Collection
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Status
Mililani Public Library
Adult Nonfiction
158.12 Pr
Checked In
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Nanakuli Public Library
Adult Nonfiction
158.12 Pr
Checked In
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