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  • Williams, J. Mark G., author.
     
     Subjects
     
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  • Mindfulness-based cognitive therapy.
     
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  • Mindfulness (Psychology)
     
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  •  Williams, J. Mark G., author.
     
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  •  Deeper mindfulness :...
     
     
     
     MARC Display
    Deeper mindfulness : the new way to rediscover calm in a chaotic world / Mark Williams and Danny Penman.
    by Williams, J. Mark G., author.
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    New York : Balance, 2023.
    Subjects
  • Mindfulness-based cognitive therapy.
  •  
  • Mindfulness (Psychology)
  • ISBN: 
    9781538726938 (hardcover) :
    1538726939 (hardcover)
    Description: 
    261 pages: illustrations ; 24 cm
    Edition: 
    First edition.
    Requests: 
    1
    Summary: 
    "Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. Deeper Mindfulness answers that question with a resounding, yes. It is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives"--
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Hawaii State LibraryAdult New Books616.89142 WiChecked out07/13/2024Add Copy to MyList
    Hilo Public LibraryAdult Nonfiction616.89142 WilliamsChecked In Add Copy to MyList
    Kahuku P/S LibraryAdult Nonfiction616.89142 WiItem being held Add Copy to MyList
    Kapaa Public LibraryAdult Nonfiction616.89142 WiChecked In Add Copy to MyList
    Koloa P/S LibraryAdult Nonfiction616.89142 WiChecked In Add Copy to MyList
    Mountain View P/S LibraryAdult Nonfiction616.89142 WiChecked In Add Copy to MyList
    Pearl City Public LibraryAdult Nonfiction616.89142 WiChecked In Add Copy to MyList


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