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Item Information   Holdings     Summary     More Content       More by this author     Smith, Laura L., author.     Subjects     Depression, Mental.     Browse Catalog     by author:      Smith, Laura L., author.       by title:      Depression for dummi...         MARC Display

Depression for dummies / by Laura L. Smith, PhD, Charles H. Elliott, PhD. by Smith, Laura L., author. Hoboken, NJ : John Wiley & Sons Inc., [2021] Subjects Depression, Mental. ISBN:  9781119768593 (paperback) : 1119768594 (paperback) Series:  --For dummies. Description:  xiii, 382 pages ; 24 cm. Edition:  2nd edition. Requests:  0 Summary:  "Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating--and sometimes dangerous--effects of long-term depressive illness. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 616.8527 Sm Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8527 Sm Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8527 Smith Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8527 Sm Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.8527 Sm Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8527 Sm Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 616.8527 Sm Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.8527 Sm Checked In Add Copy to MyList

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