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Item Information   Holdings     Summary     More Content       More by this author     Bonior, Andrea, author.     Subjects     Self-talk.     Browse Catalog     by author:      Bonior, Andrea, author.       by title:      Detox your thoughts ...         MARC Display

Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior, PHD. by Bonior, Andrea, author. San Francisco, California : Chronicle Prism, [2020] Subjects Self-talk. ISBN:  9781452184876 (hardcover) : 1452184879 (hardcover) : Description:  247 pages ; 22 cm Edition:  First edition. Contents:  Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together. Requests:  0 Summary:  To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-- and your body-- in a completely different way. By disempowering self-sabotaging thoughts with specific and actionable steps, you don't erase negative thoughts, but grow bigger than they are-- and improve your mental and emotional life along the way. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 158.1 Bo Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 158.1 Bo Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 158.1 Bo Checked out 06/19/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 158.1 Bo Checked In   Add Copy to MyList

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