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Item Information   Holdings     Summary     More Content       More by this author     Widerstrom, Jennifer, author.     Subjects     Weight loss.     Personality.     Self-care, Health.     Browse Catalog     by author:      Widerstrom, Jennifer, author.       by title:      Diet right for your ...         MARC Display

Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you / Jen Widerstrom. by Widerstrom, Jennifer, author. New York : Harmony Books, c2017. Subjects Weight loss.   Personality.   Self-care, Health. ISBN:  9780451497987 (hardcover) : 0451497988 (hardcover) Description:  376 pages ; 25 cm Edition:  First edition. Requests:  0 Summary:  "Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type. Our personalities make us who we are, and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the five basic, most common personality types. Starting with a simple quiz, readers will be able to figure out which type they fall into: the Everyday Hero (who always puts themselves last), the Rebel (who is impulsive and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never Ever (who believes if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a four-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans, and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 Wi Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.25 Wi Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Wi Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Widerstrom Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Wi Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 613.25 Wi Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.25 Wi Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.25 Wi Checked In Add Copy to MyList

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