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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Shannon, Jennifer, author.
Subjects
Anxiety.
Fear.
Cognitive therapy -- Popular works.
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by author:
Shannon, Jennifer, author.
by title:
Don't feed the monke...
MARC Display
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
by
Shannon, Jennifer, author.
Oakland, CA : New Harbinger Publications, [2017]
Subjects
Anxiety.
Fear.
Cognitive therapy -- Popular works.
ISBN:
9781626255067 (pbk.)
1626255067 (pbk.)
Description:
vi, 151 pages : illustrations ; 23 cm
Contents:
Introduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways.
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Summary:
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Nanakuli Public Library
Adult Nonfiction
152.46 Sh
Checked In
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Nanakuli Public Library
Adult Nonfiction
152.46 Sh
Lost
02/18/2022
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Horizon Information Portal 3.25_9884
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