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Dressing on the side (and other diet myths debunked) [electronic resource] : 11 science-based ways to eat more, stress less, and feel great about your body / Jaclyn London.

by London, Jaclyn, author.

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New York : Grand Central Life & Style, 2019.

Reducing diets -- Popular works.

Nutrition -- Popular works.

Weight loss -- Popular works.

Electronic Resource

http://link.overdrive.com/?websiteID=50&titleID=4176228 This title is available online; click here to access

Electronic Resource

https://samples.overdrive.com/?crid=af8aedc0-b23f-4de2-a8a5-2b9f812c98ad&.epub-sample.overdrive.com

9781538715963 (electronic bk.)

1538715961 (electronic bk.)

1 online resource (304 pages)

Ugh... I need a detox -- I have no willpower -- I don't have any time (or funds!) for "wellness" -- There's way too much on my plate right now to think about any kind of "self-care" -- I can't lose weight because of my genetics/family/relationship/job -- Grocery shopping give me anxiety! -- Everyone says I have to cut back on sugar to lose weight, but there's sugar in everything! -- Postwork drinks and dinners out are a huge part of my everyday life -- Most of my meals are from a take-out menu... (okay, all of them are) -- I'm on the road so much that I barely know which time zone I'm in, much less what to eat when I arrive! -- I've been on a diet for so long, I'm honestly afraid of how I'll look and feel when I'm not "dieting".

Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.

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