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Item Information   Holdings     Summary     More Content       More by this author     Danziger, Lucy S.     Subjects     Weight loss.     Reducing diets -- Recipes.     Self-care, Health.     Browse Catalog     by author:      Danziger, Lucy S.       by title:      The drop 10 diet : a...         MARC Display

The drop 10 diet : add to your plate to lose the weight / Lucy Danziger ; Beth Janes and the editors of Self Magazine. by Danziger, Lucy S. New York : Ballantine Books, c2012. Subjects Weight loss.   Reducing diets -- Recipes.   Self-care, Health. Electronic Resource 978-0-345-53162-9.jpg ISBN:  9780345531629 (hbk. : alk. paper) 0345531620 (hbk. : alk. paper) Description:  ix, 453 p. : ill. ; 25 cm. Edition:  1st ed. Contents:  Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grains ; Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dairy ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere. Requests:  0 Summary:  Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Da Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Da Checked In   Add Copy to MyList Waialua Public Library Adult Nonfiction 613.25 Da Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.25 Da Lost 07/23/2015 Add Copy to MyList

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