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Item Information       Summary     More Content     More by this author     Jonas, Steven.     Subjects     Running -- Training.     Cycling -- Training.     Triathlon.     Browse Catalog     by author:      Jonas, Steven.       by title:      Duathlon training an...         MARC Display

Duathlon training and racing for ordinary mortals : getting started and staying with it / Steven Jonas ; foreword by Daniel Honig. by Jonas, Steven. Guilford, Conn. : Falcon Guides, c2012. Subjects Running -- Training.   Cycling -- Training.   Triathlon. ISBN:  9780762778249 (pbk.) : 0762778245 Description:  223 p. : ill. ; 24 cm. Contents:  What is duathlon? -- USA triathlon and duathlon -- It all starts with your mind -- Finding and choosing your races -- Getting ready to train -- In training -- Technique -- Equipment -- Day at the races -- Duathlon as part of a total program for healthy living -- After crossing the finish line: food for thought. Requests:  0 Summary:  This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine. --Publisher.   Copy/Holding information No Item Information

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