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Easy yoga for diabetes with Peggy Cappy [digital videodisc] / WGBH ; producer/director, John Baynard.

[Arlington, Virginia] : PBS : Distrubuted by PBS Distribution, c2016.

Hatha yoga -- Therapeutic use.

Diabetes -- Exercise therapy.

Diabetes -- Prevention.

Yoga -- Therapeutic use.

Yoga for the rest of us.

1 videodisc (approximately 78 min.) : sound, color ; 4 3/4 in.

Core show -- Instructional video.

Bonus videos: Alternate nostril breathing -- Stimulating circulation in the hands -- Stimulating circulation in the feet.

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.

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