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Item Information   Holdings     Summary     More Content       More by this author     Ramsey, Drew, author.     Subjects     Nutrition.     Health.     Diet.     Cooking.     Browse Catalog     by author:      Ramsey, Drew, author.       by title:      Eat complete : the 2...         MARC Display

Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health / Drew Ramsey, MD. by Ramsey, Drew, author. New York, NY : Harper Wave, an imprint of HarperCollins Publishers, c2016. Subjects Nutrition.   Health.   Diet.   Cooking. ISBN:  9780062413437 (hardback) : 0062413430 (hardback) Description:  293 pages : color illustrations ; 24 cm Edition:  First edition. Contents:  A doctor learns to prescribe food -- What does it mean to eat complete? -- How to eat complete : the essential 21 nutrients -- Your food prescription : assessment and action plan -- The complete kitchen and cupboard -- Breakfast -- Small plates -- Grains -- Salads -- Soups -- Meats -- Seafood -- Desserts. Requests:  0 Summary:  "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.2 Ra Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2 Ra Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.2 Ra Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.2 Ra Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2 Ra Checked In Add Copy to MyList

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