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Item Information       Summary     More Content     More by this author     Jonekos, Staness.     Subjects     Women -- Nutrition.     Reducing diets -- Recipes.     Exercise for women.     Browse Catalog     by author:      Jonekos, Staness.       by title:      Eat like a woman (an...         MARC Display

Eat like a woman (and never diet again) [electronic resource] : a 3-week, 3-step program to finally drop the pounds and feel better than ever / Staness Jonekos with Marjorie Jenkins, M.D. by Jonekos, Staness. Don Mills, Ontario, Canada : Harlequin, c2014. Subjects Women -- Nutrition.   Reducing diets -- Recipes.   Exercise for women. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=15F14548-7265-4B2F-B2C9-A3CE1713611E This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1071-1/{15F14548-7265-4B2F-B2C9-A3CE1713611E}Img100.jpg ISBN:  9781460328682 (electronic bk.) 146032868X (electronic bk.) Description:  1 online resource (xv, 318 pages) : illustrations. Requests:  0 Summary:  "Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. You'll also learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and correct hormone imbalances without the use of medication. Begin to eat like a woman and in just three weeks you can: Exercise in half the time with twice the results Drop those stubborn pounds Effortlessly maintain a healthy weight Change your relationship with food Reduce your risk of disease Slow the aging process Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities"--   Copy/Holding information No Item Information

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