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Item Information   Holdings     Summary     More Content       More by this author     Ramsey, Drew, author.     Subjects     Depression, Mental -- Diet therapy.     Anxiety disorders -- Diet therapy.     Functional foods.     Browse Catalog     by author:      Ramsey, Drew, author.       by title:      Eat to beat depressi...         MARC Display

Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD. by Ramsey, Drew, author. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021] Subjects Depression, Mental -- Diet therapy.   Anxiety disorders -- Diet therapy.   Functional foods. ISBN:  9780063031715 (hardcover) : 006303171X (hardcover) Description:  xviii, 270 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Introduction -- Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety -- Get started: your path to healing. Challenges facing the modern eater ; Eater, heal thyself -- The kitchen -- The six-week plan and recipes. Requests:  0 Summary:  Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.85206 Ra Checked out 06/28/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 616.85206 Ra Checked In   Add Copy to MyList

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