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Eat to lose, eat to win [electronic resource] : your grab-n-go action plan for a slimmer, healthier you / Rachel Beller.

by Beller, Rachel.

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New York, NY : William Morrow, [2013]

Reducing diets -- Recipes.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=A06914CA-8C52-4E79-A7CE-FEC83A120CC9 This title is available online; click here to access

9780062231826 (electronic bk.)

0062231820 (electronic bk.)

1 online resource (ix, 246 p.) : col. ill.

Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals-- and forget counting calories ; Snacks are for losers-- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B-- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.

Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.

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