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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Lond-Caulk, Tina, author.
Subjects
Teenagers -- Nutrition -- Juvenile literature.
Teenagers -- Health and hygiene -- Juvenile literature.
Youth -- Nutrition -- Juvenile literature.
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by author:
Lond-Caulk, Tina, author.
by title:
Eat well and feel gr...
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Eat well and feel great : the teenager's guide to nutrition and health / Tina Lond-Caulk.
by
Lond-Caulk, Tina, author.
London ; New York : Green Tree, 2022.
Subjects
Teenagers -- Nutrition -- Juvenile literature.
Teenagers -- Health and hygiene -- Juvenile literature.
Youth -- Nutrition -- Juvenile literature.
ISBN:
9781399401944 (paperback)
1399401947 (paperback)
Description:
240 pages : illustrations ; 24 cm
Contents:
Set yourself up for success -- Spot the signs of nutritional deficiency -- Eat a rainbow and digestion 101 -- Fats won't make you fat (but they will make you smart) -- Balance your blood sugar for all-day energy -- Good hydration -- What you eat can make you happier -- Going plant-based -- Love the skin you're in -- Achieve a healthy weight for life -- Gain weight and bulk up healthily -- Teenage hormone imbalance -- How to get more ZZZs -- Build a healthy relationship with food -- Managing your emotions around food -- All about anxiety -- Learning to love yourself -- Quick and easy recipes.
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Summary:
Written by an export nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: improve your mood, reduce stress and anxiety, sleep better and focus more, maintain a healthy weight, have a fresher complexion and healthy hair, feel happier in your body.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Due Date
Ewa Beach P/S Library
YA -- Nonfiction
613.20835 Lo
Checked In
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Hawaii State Library
YA -- Nonfiction
613.20835 Lo
Checked In
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Kailua Public Library
YA -- Nonfiction
613.20835 Lo
Checked In
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Kailua-Kona Public Library
YA -- Nonfiction
613.20835 Lo
Checked In
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Kalihi-Palama Public Library
YA -- Nonfiction
613.20835 Lo
Checked In
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Kapolei Public Library
YA -- Nonfiction
613.20835 Lo
Checked out
10/05/2024
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Manoa Public Library
YA -- Nonfiction
613.20835 Lo
Checked In
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McCully-Moiliili Public Library
YA -- Nonfiction
613.20835 Lo
pbk
Checked In
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Mililani Public Library
YA -- Nonfiction
613.20835 Lo
Checked In
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Pearl City Public Library
YA -- Nonfiction
613.20835 Lo
Claimed Returned
08/23/2023
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