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Item Information       Summary     More Content     More by this author     Davison, Rosanna, 1984- author.     Subjects     Reducing diets -- Recipes.     Reducing exercises.     Physical fitness.     Browse Catalog     by author:      Davison, Rosanna, 1984- author.       by title:      Eat yourself fit [el...         MARC Display

Eat yourself fit [electronic resource] / Rosanna Davison. by Davison, Rosanna, 1984- author. Dublin, Ireland : Gill Books, [2016] Subjects Reducing diets -- Recipes.   Reducing exercises.   Physical fitness. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=2967392 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=9b2f7fa4-0275-4428-b0bd-efd41148bd0e&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2281-1/{9B2F7FA4-0275-4428-B0BD-EFD41148BD0E}Img100.jpg ISBN:  9780717171446 (electronic bk.) 0717171442 (electronic bk.) Description:  1 online resource : color illustrations Requests:  0 Summary:  With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.   Copy/Holding information No Item Information

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