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Item Information   Holdings     Summary     More Content       More by this author     Stacey, Michelle, author.     Subjects     Nutrition.     Intellect -- Nutritional aspects.     Memory -- Nutritional aspects.     Cooking (Natural foods)     Browse Catalog     by author:      Stacey, Michelle, author.       by title:      Eat yourself smarter...         MARC Display

Eat yourself smarter! : the ultimate brain-food diet / Michelle Stacey. by Stacey, Michelle, author. Miami, Florida : Centennial Books, [2021] Subjects Nutrition.   Intellect -- Nutritional aspects.   Memory -- Nutritional aspects.   Cooking (Natural foods) ISBN:  9781951274931 (paperback) : 1951274938 (paperback) Description:  191 pages : color illustrations ; 25 cm Requests:  0 Summary:  "We've all heard "you are what you eat," and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients--and our current diet is often deficient in many of them. East Yourself Smater offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. We start with a detailed explanation of exactly how hungry the brain is (the answer: very), and how nutrients do their job to not only feed it well but repair brain-cell membranes, enable synapses to communicate, and prompt chemical "cascades" that keep memory centers functioning at top efficiency. Next, we present a comprehensive diet plan of the very best "brain foods," from fruits and vegetables to nuts, seeds, healthy fats, and proteins, along with explanations of what makes them brain "superfoods"--along with an "out list" of foods that actively damage brain cells. BONUS: Includes 20+ pages of delicious, brain-boosting recipes to get started on a new, smarter eating program." --   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 613.2 St Transit   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 St Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 St Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.2 St Checked out 07/08/2024 Add Copy to MyList

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