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Item Information   Holdings     Summary     More Content       More by this author     Feller, Maya, author.     Subjects     International cooking.     Cooking (Natural foods)     Browse Catalog     by author:      Feller, Maya, author.       by title:      Eating from our root...         MARC Display

Eating from our roots : 80+ healthy home-cooked favorites from cultures around the world / Maya Feller MS, RD, CDN ; photographs by Christine Han. by Feller, Maya, author. New York : Goop Press/Rodale, [2023] Subjects International cooking.   Cooking (Natural foods) ISBN:  9780593235089 (hardcover) : 0593235088 (hardcover) Description:  223 pages : color illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "Eating from Our Roots is a love letter to the globe that celebrates nourishing, flavorful dishes from cultures around the world. A registered dietitian and nutritionist known for her approachable, real-food-based solutions, Maya Feller highlights the nourishing roots of foods from regions including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. She shares thoughtful and realistic ways to think about how we relate to healthy foods, along with nutrition highlights and tips. The standard American Diet is known to be rich in added sugars, salts, and synthetic fats. Eating with flavor and nourishment at the center of our plates supports our health without relying on standard American patterns of eating. You can achieve health by getting back to the traditional cooking methods, with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like: Red Wine-Braised Fried Chicken with Spiced Honey from West Africa Granny's Callaloo from Trinidad & Tobago Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon Filipino Pork Adobo from the Philippines Biscuits with Blackberry Cayenne Jam + Chamomile Butter from the American South With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is an approachable, inclusive approach to healthy cooking"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 641.59 Fe Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.59 Fe Checked out 06/22/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 641.59 Feller Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.59 Fe Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 641.59 Fe Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.59 Fe Checked In   Add Copy to MyList North Kohala Public Library Adult Nonfiction 641.59 Fe Checked out 06/17/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 641.59 Fe Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 641.59 Fe Shelving Cart   Add Copy to MyList

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