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Item Information       Summary     More Content     More by this author     Albers, Susan, 1974-     Subjects     Food habits -- Psychological aspects.     Eating (Philosophy)     Awareness.     Browse Catalog     by author:      Albers, Susan, 1974-       by title:      Eating mindfully [el...         MARC Display

Eating mindfully [electronic resource] : how to end mindless eating and enjoy a balanced relationship with food. by Albers, Susan, 1974- Oakland : New Harbinger Publications, 2012. Subjects Food habits -- Psychological aspects.   Eating (Philosophy)   Awareness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=19806702-BCB8-47A0-9E51-5D4CEAF814CB This title is available online; click here to access ISBN:  9781608823314 (electronic bk.) 1608823318 (electronic bk.) 9781608823321 (electronic bk.) 1608823326 (electronic bk.) Description:  1 online resource (314 p.) Edition:  2nd ed. Requests:  0 Summary:  This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).   Copy/Holding information No Item Information

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