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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Somov, Pavel G.
Subjects
Compulsive eating.
Eating (Philosophy)
Food habits -- Psychological aspects.
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by author:
Somov, Pavel G.
by title:
Eating the moment : ...
MARC Display
Eating the moment : 141 mindful practices to overcome overeating one meal at a time / Pavel G. Somov.
by
Somov, Pavel G.
Oakland, CA : New Harbinger Publications, c2008.
Subjects
Compulsive eating.
Eating (Philosophy)
Food habits -- Psychological aspects.
ISBN:
9781572245433 (pbk. : alk. paper) :
1572245433 (pbk. : alk. paper)
Description:
viii, 196 p. ; 18 cm.
Contents:
But everyone else was eating! -- Becoming mindful of the process of eating -- Becoming mindful of fullness -- Mindful emotional eating -- Meaningful, not mouthful.
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Call No.
Status
Ewa Beach P/S Library
Adult Nonfiction
616.8526 So
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