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Item Information   Holdings     Summary     More Content       More by this author     Furtado, Margaret M.     Subjects     Obesity -- Surgery -- Popular works.     Reducing diets.     Reducing diets -- Recipes.     Browse Catalog     by author:      Furtado, Margaret M.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to eating well after weight loss surgery / by Margaret Furtado and Joseph Ewing. by Furtado, Margaret M. New York : Alpha, c2009. Subjects Obesity -- Surgery -- Popular works.   Reducing diets.   Reducing diets -- Recipes. ISBN:  9781592579518 (pbk.) : 1592579515 (pbk.) : Description:  xix, 362 p. ; 23 cm. Contents:  Nutritional needs after weight loss surgery. What to expect after surgery ; Carbs, fiber, sugars, and more ; Protein power! ; Fat phobia ; Fluid for life ; Vital vitamins and minerals -- Demystifying food labels and nutrition buzzwords. Deciphering food labels ; Food as medicine -- Ensuring your continued success. Strategies for winning at weight loss ; Setting yourself up for success ; Weight regain and other red flags -- Recipes for eating well after weight loss surgery. High protein starters ; Healthful snacks ; Appetizers that really please ; Super sandwiches and pizzas ; Satisfying soups ; Sensational salads ; Delicious main dishes ; Vegetarian delights ; Surprising sides ; Sippable smoothies, shakes, and slushies ; Desserts: how sweet it is! Requests:  0 Summary:  Ensure post-surgery success and win the weight loss battle for good. Packed with no-nonsense information on nutrition and transitional meal planning, and dozens of mouth-watering recipes, this guide gives you everything you need to win the weight loss battle.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 641.5635 Fu Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.5635 Fu Lost 11/08/2011 Add Copy to MyList Kihei Public Library Adult Nonfiction 641.5635 Fu Checked In   Add Copy to MyList

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