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8 minutes in the morning to a flat belly : lose up to 6 inches in less than 4 weeks--guaranteed! / Jorge Cruise.

by Cruise, Jorge.

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Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin'a Press, c2004.

Reducing diets.

Physical fitness.

Women -- Health and hygiene.

Electronic Resource

http://www.loc.gov/catdir/bios/hol054/2003018543.html

Electronic Resource

http://www.loc.gov/catdir/description/hol052/2003018543.html

Electronic Resource

http://www.loc.gov/catdir/toc/ecip048/2003018543.html

157954715X (pbk.)

xvii, 187 p. : ill. ; 23 cm.

Pt. 1: Your flat belly -- The 8 minute flat belly story: find out why, in just 8 minutes a day, you can experience fantastic results -- The #1 core secret: discover the fat-burning power of lean muscle tissue -- Pt. 2: How it works -- Step 1: 8 minutes of focused cruise moves -- Step 2: eat nutritionally, not emotionally -- Pt. 3: The program -- Putting Jorge's plan into action: three different levels of challenge, one firm belly -- Additional firm belly secrets.

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