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Item Information   Holdings     Summary     More Content       More by this author     Fitzgerald, Matt.     Subjects     Sports -- Physiological aspects.     Exercise.     Physical fitness.     Browse Catalog     by author:      Fitzgerald, Matt.       by title:      80/20 running : run ...         MARC Display

80/20 running : run stronger and race faster by training slower / Matt Fitzgerald. by Fitzgerald, Matt. New York, New York : New American Library, c2014. Subjects Sports -- Physiological aspects.   Exercise.   Physical fitness. ISBN:  9780451470881 (paperback) : 0451470885 (paperback) Description:  xi, 256 pages ; 23 cm Contents:  Introduction -- Learning to slow down -- The evolution of 80/20 running -- The 80/20 breakthrough -- How 80/20 running improves fitness -- How 80/20 running improves skill -- Monitoring and controlling intensity -- Getting started with 80/20 running -- 80/20 training plans: 5K -- 80/20 training plans: 10K -- 80/20 training plans: half marathon -- 80/20 training plans: marathon -- Cross-training as an alternative to running more -- 80/20 for everyone? -- Appendix: Detailed intensity control guidelines for 80/20 workouts. Requests:  0 Summary:  "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best chance runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 613.71 Fi Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.71 Fi Checked out 07/03/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.71 Fi Checked In   Add Copy to MyList

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