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Item Information       Summary     More Content     More by this author     Orloff, Judith.     Subjects     Emotions.     Negativism.     Self-actualization (Psychology)     Browse Catalog     by author:      Orloff, Judith.       by title:      Emotional freedom [e...         MARC Display

Emotional freedom [electronic resource] : liberate yourself from negative emotions and transform your life / Judith Orloff. by Orloff, Judith. New York : Harmony Books, 2009. Subjects Emotions.   Negativism.   Self-actualization (Psychology) Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=59598285-2B0B-4932-A797-D4D866BF14C8 This title is available online; click here to access ISBN:  9780307451651 (electronic bk. : Adobe Digital Editions) 0307451658 (electronic bk. : Adobe Digital Editions) Contents:  Tapping the power of emotional freedom -- Your tools for liberation. Introduction: Emotional freedom: the secret to serenity -- Pt. 1: Tapping the power of emotional freedom. The path to emotional freedom : beginning to learn to love ; Four practical secrets to empowering your emotional life ; Dreams and sleep : accessing revolutionary states of consciousness ; From intellectuals to empaths : what is your emotional type? ; Combating emotional vampires : how to understand and protect your sensitivity -- Pt. 2: Your tools for liberation. The first transformation : facing fear, building courage ; The second transformation : facing frustration and disappointment, building patience ; The third transformation : facing loneliness, building connection ; The fourth transformation : facing anxiety and worry, building inner calm ; The fifth transformation : facing depression, building hope ; The sixth transformation : facing jealousy and envy, building self-esteem ; The seventh transformation : facing anger, building compassion -- Afterword: Living in service to the heart : the blessing of emotional freedom. Requests:  0 Summary:  A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges.   Copy/Holding information No Item Information

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