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Emotional freedom [electronic resource] : liberate yourself from negative emotions and transform your life / Judith Orloff.

by Orloff, Judith.

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[New York] : Books on Tape, 2009.

Self-actualization (Psychology)

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=260F8DDB-5073-4AF9-98E0-FF41B9A16119 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/1191-1/201743-EmotionalFreedom.wma

Electronic Resource

http://excerpts.contentreserve.com/FormatType-425/1191-1/201743-EmotionalFreedom.mp3

9781415945520 (sound recording : OverDrive Audio Book)

1415945527 (sound recording : OverDrive Audio Book)

Introduction: Emotional freedom: the secret to serenity -- Pt. 1: Tapping the power of emotional freedom. The path to emotional freedom : beginning to learn to love ; Four practical secrets to empowering your emotional life ; Dreams and sleep : accessing revolutionary states of consciousness ; From intellectuals to empaths : what is your emotional type? ; Combating emotional vampires : how to understand and protect your sensitivity -- Pt. 2: Your tools for liberation. The first transformation : facing fear, building courage ; The second transformation : facing frustration and disappointment, building patience ; The third transformation : facing loneliness, building connection ; The fourth transformation : facing anxiety and worry, building inner calm ; The fifth transformation : facing depression, building hope ; The sixth transformation : facing jealousy and envy, building self-esteem ; The seventh transformation : facing anger, building compassion -- Afterword: Living in service to the heart : the blessing of emotional freedom.

New York times bestselling author Dr. Judith Orloff teaches listeners how to achieve emotional freedom by transforming negative thinking into positive living. In this accessible and inspiring new audiobook, board-certified psychiatrist Dr. Judith Orloff explains how anyone can overcome the adversity associated with negative feelings to gain an appreciation for all of life's experiences. Using examples from her own personal experiences and those of her patients, Dr. Orloff provides listeners with tools they can use to build patience to counter frustration, courage to counter fear, and compassion to counter anger.

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