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Emotional sobriety : from relationship trauma to resilience and balance / Tian Dayton.

by Dayton, Tian.

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Deerfield Beach, FL : Health Communications, c2007.

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0801/2007037726-b.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0801/2007037726-d.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0808/2007037726-s.html

9780757306099 (trade paper)

0757306098 (trade paper)

xxix, 281 p. ; 22 cm.

What is emotional sobriety? -- The emotional body : how our bodies process emotion -- The biology of love : attachment and self-regulation -- Attaching words to feeling states : developing emotional literacy -- When kids get scared -- Relationship trauma -- Behind closed doors -- Don't rock the boat: the black and white world of the traumatized or addicted family system -- Self-medicating : trying to feel better fast -- Healthy self-soothing and natural highs -- Resilience: thriving in spite of the odds -- What we don't know can hurt us -- The stabilizing effect of intimate relationships -- Passing on the pain : what am I bringing into my parenting? -- Codependency revisited -- The biology of fear : why do I think I can't survive my feelings? -- How high states of stress contribute to anxiety and depression -- Anger : what is it all about? what do I do with it? -- Grief : cleansing the wound -- The experience of pleasure : play, laughter, and creativity -- Finding forgiveness -- Growing soul -- Setting up your healing network -- Stick with the winners : habits of emotionally sober people.

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