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Item Information   Holdings     Summary     More Content       More by this author     Tieri, Joseph, author.     Subjects     Pain -- Exercise therapy.     Chronic pain -- Exercise therapy.     Exercise for middle-aged persons.     Exercise for older people.     Browse Catalog     by author:      Tieri, Joseph, author.       by title:      End everyday pain fo...         MARC Display

End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain / Dr. Joseph Tieri. by Tieri, Joseph, author. Berkeley, CA : Ulysses Press : Distributed by Publishers West Group, c2016. Subjects Pain -- Exercise therapy.   Chronic pain -- Exercise therapy.   Exercise for middle-aged persons.   Exercise for older people. ISBN:  9781612436043 (paperback) : 1612436048 (paperback) Description:  130 pages : illustrations ; 24 cm Requests:  0 Summary:  "End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.0472 Ti Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 616.0472 Ti Checked In Add Copy to MyList More Results: 1 2 Next

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