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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Gross, Jessica Berger.
Subjects
Weight loss.
Yoga.
Self-control.
Browse Catalog
by author:
Gross, Jessica Berger.
by title:
Enlightened [electro...
MARC Display
Enlightened [electronic resource] : how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer / by Jessica Berger Gross ; illustrations by Bobby Clennell.
by
Gross, Jessica Berger.
New York, NY : Skyhorse Pub., ©2009.
Subjects
Weight loss.
Yoga.
Self-control.
Electronic Resource
http://link.overdrive.com/?websiteID=50&titleID=572308
This title is available online; click here to access
Electronic Resource
http://excerpts.cdn.overdrive.com/FormatType-410/2616-1/45C/9D9/CB/enLIGHTened-121.epub
Electronic Resource
https://samples.overdrive.com/?crid=45C9D9CB-92F7-4E07-A2EC-B6B4A25F5FB1&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/1486-1/{45C9D9CB-92F7-4E07-A2EC-B6B4A25F5FB1}Img100.jpg
ISBN:
9781626368675 (electronic book)
1626368678 (electronic book)
{hardcover}
(hardcover)
9781602396395
1602396396
Description:
1 online resource : illustrations
Requests:
0
Summary:
Jessica struggled with severely fluctuating weight until she took her first yoga class in Katmandu, lost 40 pounds, and changed her life forever. She shares the core principles of yoga philosophy--not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2,000 year old text called the Yoga Sutras. Beyond health and dieting, this book shows readers how to gain peace of mind. Jessica goes beyond yoga's merge into mainstream--beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.--From publisher description.
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