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Item Information   Holdings     Summary     More Content       More by this author     Eiko (Yoga instructor), author.     Subjects     Stretching exercises.     Physical fitness.     Browse Catalog     by author:      Eiko (Yoga instructor), author.       by title:      Even the stiffest pe...         MARC Display

Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health / Eiko. by Eiko (Yoga instructor), author. [Emmaus, PA] : Rodale, [2017] Subjects Stretching exercises.   Physical fitness. ISBN:  9781635651782 (hardback) : 1635651786 (hardback) Description:  xxi, 154 pages : color illustrations ; 21 cm Requests:  0 Summary:  "Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles and see unbelievable results. All you need is this book, two legs, and a floor and you're on your way to doing the splits!" -- Page [4] of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.7182 Ei Lost 04/26/2019 Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7182 Ei Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7182 Ei Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7182 Ei Lost 11/01/2019 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7182 Ei Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7182 Ei Checked out 06/18/2024 Add Copy to MyList

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