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Item Information       Summary     More Content     More by this author     Gilmore, Megan, 1983- author.     Subjects     Detoxification (Health) -- Popular works.     Self-care, Health -- Popular works.     Weight loss -- Popular works.     Browse Catalog     by author:      Gilmore, Megan, 1983- author.       by title:      Everyday detox [elec...         MARC Display

Everyday detox [electronic resource] : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally / Megan Gilmore ; photography by Nicole Franzen. by Gilmore, Megan, 1983- author. Berkeley [California] : Ten Speed Press, 2015. Subjects Detoxification (Health) -- Popular works.   Self-care, Health -- Popular works.   Weight loss -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=FBC3A25A-0EBF-4805-BA72-9F7B6B89B23E This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{FBC3A25A-0EBF-4805-BA72-9F7B6B89B23E}Img100.jpg ISBN:  9781607747239 (electronic bk.) 1607747235 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.   Copy/Holding information No Item Information

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