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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Lyons, David, 1958- author.
Subjects
Multiple sclerosis -- Popular works.
Self-care, Health -- Popular works.
Browse Catalog
by author:
Lyons, David, 1958- author.
by title:
Everyday health and ...
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Everyday health and fitness with multiple sclerosis [electronic resource] : achieve your peak physical wellness while working with limited mobility / David Lyons, Founder of MS Fitness Challenge, with Jacob Sloane, M.D., Neurologist, Beth Israel Deaconess Medical Center.
by
Lyons, David, 1958- author.
Beverly, Massachusetts : Fair Winds Press, 2017.
Subjects
Multiple sclerosis -- Popular works.
Self-care, Health -- Popular works.
Electronic Resource
http://link.overdrive.com/?websiteID=50&titleID=3082989
This title is available online; click here to access
Electronic Resource
https://samples.overdrive.com/?crid=87df001f-a234-41a4-a98a-7f767f6b0343&.epub-sample.overdrive.com
ISBN:
9781631593581 (electronic bk.)
1631593587 (electronic bk.)
9781592337415
1592337414
Description:
1 online resource (pages cm.)
Requests:
0
Summary:
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--
"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--
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