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Item Information   Holdings     Summary     More Content       More by this author     Sturgess, Stephen, 1951- author.     Subjects     Yoga.     Meditation.     Browse Catalog     by author:      Sturgess, Stephen, 1951- author.       by title:      Everyday yoga medita...         MARC Display

Everyday yoga meditation : still your mind and find inner peace through the transformative power of Kriya yoga / Stephen Sturgess. by Sturgess, Stephen, 1951- author. London : Watkins Publishing, 2018. Subjects Yoga.   Meditation. ISBN:  9781786782083 (paperback) : 1786782081 (paperback) Description:  159 pages : illustrations (some color) ; 24 cm Contents:  What is true happiness? -- The eight limbs of yoga -- The internal energy system -- Preparing for practice -- Asana practice -- Purification practice -- Pranayama practice -- Meditation practice -- Developing your practice. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7046 St Checked In Add Copy to MyList

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