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Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted / Joe Manganiello.

by Manganiello, Joe.

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New York : Gallery Books, 2013.

9781476716701 (hbk.)

1476716706 (hbk.)

xiii, 255 pages : some color illustrations ; 24 cm

First Gallery Books hardcover edition.

Failure is the foundation of success -- 3:59, the number that will change your life -- Taking action -- The new rules of exercise -- Preparing for your new body -- The evolution 6-week transformation -- Evolve your eating -- Mission possible: getting abs -- Massive, shredded, and looking your best -- Evolved -- Exercise descriptions.

"WANT IT. The mind: If you are ready for change--real change, no looking back change--this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life. Forever. There's only one question, and only you can answer it: How bad do you want it? DO IT. The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the "impossible," overcoming difficult obstacles at every level by transforming himself into the ripped star of True Blood. It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you. EVOLVE. The results: The evolution never ends. You'll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You'll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?"--

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