Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

Exercise in action [electronic resource] : strength training / Hollis Lance Liebman.

by Liebman, Hollis Lance.

San Diego, California : Thunder Bay Press, c2014.

Weight lifting.

Muscle strength.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=070565A0-94A5-4CDE-8109-5077C00508E5 This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/1486-1/{070565A0-94A5-4CDE-8109-5077C00508E5}Img100.jpg

1 online resource (160 pages)

Stretches and warm-ups -- Leg and hip exercises -- The core -- Chest exercises -- Shoulder exercises -- Arm exercises -- Back exercises -- Workouts.

"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "--

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal