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Item Information   Holdings     Summary     More Content       More by this author     Smith, William, 1976- author.     Subjects     Falls (Accidents) in old age -- Prevention.     Equilibrium (Physiology)     Exercise for older people.     Browse Catalog     by author:      Smith, William, 1976- author.       by title:      Exercises for better...         MARC Display

Exercises for better balance : the stand strong program for fall prevention and longevity / William Smith ; with contributions by Jo Brielyn ; foreword by Dean Padavan, M.D. by Smith, William, 1976- author. [Hobart, N.Y.] : Hatherleigh, c2015. Subjects Falls (Accidents) in old age -- Prevention.   Equilibrium (Physiology)   Exercise for older people. ISBN:  9781578265756 (pbk.) : 1578265754 (pbk.) Description:  vii, 100 pages : illustrations ; 23 cm Requests:  0 Summary:  Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 613.0438 Smith Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.0438 Sm Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.0438 Smith Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.0438 Sm Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.0438 Sm Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.0438 Sm Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.0438 Sm Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.0438 Sm Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613.0438 Sm Checked out 05/30/2024 Add Copy to MyList Molokai Public Library Adult Nonfiction 613.0438 Sm Checked In   Add Copy to MyList More Results: 1 2 Next

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