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Exercises for diabetes : simple steps for better health / by Erin O'Driscoll ; photography by Peter Field Peck.

by O'Driscoll, Erin.

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New York : Healthylivingbooks, c2005.

Diabetes -- Exercise therapy.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip056/2005001936.html

1578261880 (pbk.) :

184 p. : ill. ; 23 cm.

Introduction -- Part 1. About diabetes -- The face of diabetes: the new epidemic? -- What is diabetes? -- Types of diabetes -- The importance of managing your diabetes -- Complications -- Diet and weight control -- Benefits of exercise for type i and type ii diabetics -- Part 2. Exercises for diabetes -- Exercise recommendations for diabetics (general guidelines: frequency, intensity, duration, type of exercise, precautions) -- Flexibility and stretches -- Aerobics exercises -- Strength exercises -- The workouts -- The floor aerobics program -- The mini-trampoline aerobics program -- The strength-training program -- The walking program -- The cycling program -- Appendix A. Training log -- Appendix B. Web sites -- Appendix C. References.

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