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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Bostock, Richie, author.
Subjects
Breathing exercises.
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by author:
Bostock, Richie, author.
by title:
Exhale : 40 breathwo...
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Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.
by
Bostock, Richie, author.
[New York, New York] : Penguin Life, 2020.
Subjects
Breathing exercises.
ISBN:
9780143135326 (paperback):
0143135325 (paperback)
Description:
221 pages : illustrations ; 21 cm
Contents:
Introduction: Change your breath, change your life -- Born to breathe -- What kind of breather are you? -- The 21-day Breathe Right program -- Your daily Breathwork tool kit -- A world of breathing techniques -- Conclusion.
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Summary:
"In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being."--Publisher's website.
Copy/Holding information
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Call No.
Status
Hawaii State Library
Business, Science & Technology
613.192 Bo
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Hilo Public Library
Adult Nonfiction
613.192 Bostock
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CLOSED TEMPORARILY: Honokaa Public Library
Adult Nonfiction
613.192 BO
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Kailua Public Library
Adult Nonfiction
613.192 Bo
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Kalihi-Palama Public Library
Adult Nonfiction
613.192 Bo
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Kapaa Public Library
Adult Nonfiction
613.192 Bo
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Kapolei Public Library
Adult Nonfiction
613.192 Bo
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Manoa Public Library
Adult Nonfiction
613.192 Bo
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North Kohala Public Library
Adult Nonfiction
613.192 Ba
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.192 Bo
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