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Item Information       Summary     More Content     More by this author     Powell, Chris (Celebrity trainer), author.     Subjects     Low-carbohydrate diet -- Recipes.     Reducing diets -- Recipes.     Weight loss.     Physical fitness.     Browse Catalog     by author:      Powell, Chris (Celebrity trainer), author.       by title:      Extreme transformati...         MARC Display

Extreme transformation [electronic resource] / Chris Powell and Heidi Powell. by Powell, Chris (Celebrity trainer), author. New York : Hachette Books, 2015. Subjects Low-carbohydrate diet -- Recipes.   Reducing diets -- Recipes.   Weight loss.   Physical fitness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4458D51C-66D3-4A1B-B150-41C5DBFFADFA This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=4458d51c-66d3-4a1b-b150-41c5dbffadfa&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{4458D51C-66D3-4A1B-B150-41C5DBFFADFA}Img100.jpg ISBN:  9780316339513 (electronic bk.) 0316339512 (electronic bk.) Description:  1 online resource (xii, 307 pages) : illustrations. Edition:  First edition. Contents:  The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes. Requests:  0 Summary:  The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.   Copy/Holding information No Item Information

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