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Fabulous raw food [electronic resource] : detox, lose weight, and feel great in just three weeks / Erica Palmcrantz Aziz ; translation by Lena Golden ; photographer, Anna Hult.

by Palmcrantz Aziz, Erica, 1977-

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New York : Skyhorse Pub., c2012.

Vegetarian cooking.

Raw food diet -- Recipes.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8673C244-2742-4799-AB3D-48587C1FA4D9 This title is available online; click here to access

9781620875124 (electronic bk.)

1620875128 (electronic bk.)

1 online resource (143 p.) : col. ill.

Welcome to a lighter life! -- A lighter life gives harmony -- and will give you change in 3 weeks -- Body and mind -- How to use this book! -- Jeanine Roberts: "Dinner on the table in fifteen minutes!" -- Good food gives us energy -- The foundation for a healthy life -- Food combinations and acid/alkaline balance -- What is detox? -- Maria Olovson: "i could feel the energy just after a few days." -- Being regular -- Is body weight important? -- Exercises -- reflections to take to heart -- Time to start! -- Planning ahead and new routines -- Good advice on the way -- A typical day -- Raw food ingredients -- One-day menu -- instant purification! -- Three-day menu -- perfect for a weekend -- Menu week 1: Start here -- Menu week 2: More cleansing -- Menu week 3: Final week of your fresh start -- Lunch -- delicious salads and creamy dressings -- Inspiration and further reading.

Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.

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