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Item Information   Holdings     Summary     More Content       More by this author     Emmerich, Maria, author.     Subjects     Low-carbohydrate diet -- Recipes.     High-protein diet -- Recipes.     Ketogenic diet -- Recipes.     Comfort food.     Browse Catalog     by author:      Emmerich, Maria, author.       by title:      Keto comfort foods :...         MARC Display

Keto comfort foods : family favorite recipes made low-carb and healthy / Maria Emmerich. by Emmerich, Maria, author. [Las Vegas, Nevada] : Victory Belt Publishing, 2017. Subjects Low-carbohydrate diet -- Recipes.   High-protein diet -- Recipes.   Ketogenic diet -- Recipes.   Comfort food. ISBN:  9781628602579 (paperback) : 1628602570 (paperback) Description:  384 pages : color illustrations ; 26 cm Requests:  0 Summary:  The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustrationa and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways, you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 641.56383 Em Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.56383 Em Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.56383 Emmer Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.56383 Emmer Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.56383 Em Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 641.56383 Em Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 641.56383 Em Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.56383 Em Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.56383 Em Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 641.56383 Em Checked In Add Copy to MyList More Results: 1 2 Next

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