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Item Information   Holdings     Summary     More Content       More by this author     Stephens, Gin, author.     Subjects     Weight loss.     Intermittent fasting.     Browse Catalog     by author:      Stephens, Gin, author.       by title:      Fast, feast, repeat ...         MARC Display

Fast, feast, repeat : the comprehensive guide to delay, don't deny intermittent fasting--including the 28-day fast start / Gin Stephens. by Stephens, Gin, author. New York : St. Martin's Griffin, 2020. Subjects Weight loss.   Intermittent fasting. ISBN:  9781250757623 (trade paperback) : 1250757622 (trade paperback) : Description:  xii, 340 pages ; 21 cm Edition:  First edition. Requests:  2 Summary:  "Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"--   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 613.25 St Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 St Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Stephens Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 St Item being held   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.25 St Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.25 St Checked In   Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.25 St Checked In   Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.25 St Item being held   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.25 St Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.25 St Checked out 06/22/2024 Add Copy to MyList More Results: 1 2 Next

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