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Item Information   Holdings     Summary     More Content       More by this author     Nhất Hạnh, Thích,     Subjects     Spiritual life -- Buddhism.     Buddhism -- Doctrines.     Fear -- Religious aspects -- Buddhism.     Browse Catalog     by author:      Nhất Hạnh, Thích,       by title:      Fear : essential wis...         MARC Display

Fear : essential wisdom for getting through the storm / Thich Nhat Hanh. by Nhất Hạnh, Thích, New York : HarperOne, 2012. Subjects Spiritual life -- Buddhism.   Buddhism -- Doctrines.   Fear -- Religious aspects -- Buddhism. ISBN:  9780062004727 (hardback) 0062004727 (hardback) Description:  164 pages ; 22 cm Edition:  First edition. Contents:  Fearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future : the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear. Requests:  0 Summary:  Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 294.3442 Nh Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 294.3442 Nh Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 294.3442 Nhat Claimed Returned 03/27/2019 Add Copy to MyList Kailua Public Library Adult Nonfiction 294.3442 Nh Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 294.3442 Nh Checked out 05/29/2024 Add Copy to MyList Kihei Public Library Adult Nonfiction 294.3442 Nh Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 294.3442 Nh Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 294.3442 Nh Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 294.3442 Nh Checked out 06/08/2024 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 294.3442 Nh Checked out 05/28/2024 Add Copy to MyList

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