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Item Information   Holdings     Summary     More Content       More by this author     Wong, Dalton, author.     Subjects     Reducing diets.     Health.     Exercise.     Browse Catalog     by author:      Wong, Dalton, author.       by title:      The Feelgood plan : ...         MARC Display

The Feelgood plan : happier, healthier & slimmer in 15 minutes a day / Dalton Wong & Kate Faithfull-Williams. by Wong, Dalton, author. New York : Sterling, 2016. Subjects Reducing diets.   Health.   Exercise. ISBN:  9781454919728 : 1454919728 Description:  223 pages : color illustrations ; 25 cm Edition:  Sterling Epicure edition. Contents:  Start feeling good -- Change your body with your mind -- How hungry are you really? -- The feelgood guide to breakfast -- The feelgood guide to lunch -- The feelgood guide to dinner -- Willpower, cravings, snacks and you -- Shop yourself happy -- How to be healthy in the real world -- Find your personal workout plan -- The anti-aging workout plan -- The espresso energizer workout plan -- Power circuits -- Stop with the go-go-go -- When work takes over -- Sleep -- 12-week plan. Requests:  0 Summary:  Presents a diet, exercise, and wellness regimen to help change both body and mind through positive ideas, practical advice, interactive quizzes, and a twelve-week action plan.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Wo Checked out 06/28/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Wo Transit   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Wong Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 Wo Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.25 Wo Checked out 06/28/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.25 Wo Checked In   Add Copy to MyList

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