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Item Information   Holdings     Summary     More Content       More by this author     Albers, Susan, 1974- author.     Subjects     Compulsive eating -- Treatment -- Popular works.     Stress (Psychology)     Eating disorders -- Psychological aspects.     Food habits -- Psychological aspects.     Browse Catalog     by author:      Albers, Susan, 1974- author.       by title:      50 more ways to soot...         MARC Display

50 more ways to soothe yourself without food / Susan Albers, PsyD. by Albers, Susan, 1974- author. Oakland, CA : New Harbinger Publications, Inc., c2015. Subjects Compulsive eating -- Treatment -- Popular works.   Stress (Psychology)   Eating disorders -- Psychological aspects.   Food habits -- Psychological aspects. ISBN:  9781626252523 (paperback) : 1626252521 (paperback) Description:  viii, 323 pages : illustration ; 18 cm Requests:  0 Summary:  "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--Provided by publisher.   Copy/Holding information Location Collection Call No. Copy Status   Ewa Beach P/S Library Adult Nonfiction 616.8526 Al   Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.8526 Al   Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 616.8526 Al   Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8526 Al   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8526 Al   Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 616.8526 Al PAP Checked In Add Copy to MyList

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