HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Blumenthal, Brett.     Subjects     Mental health -- Popular works.     Stress management.     Well-being.     Browse Catalog     by author:      Blumenthal, Brett.       by title:      52 small changes for...         MARC Display

52 small changes for the mind [electronic resource] / Brett Blumenthal. by Blumenthal, Brett. San Francisco : Chronicle Books, c2015. Subjects Mental health -- Popular works.   Stress management.   Well-being. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=0AC41D94-4CAD-4554-AB25-B503C3A9D414 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=0ac41d94-4cad-4554-ab25-b503c3a9d414&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2034-1/{0AC41D94-4CAD-4554-AB25-B503C3A9D414}Img100.jpg ISBN:  9781452141480 (electronic bk.) 1452141487 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.   Copy/Holding information No Item Information

Horizon Information Portal 3.0

© 2001-2013 SirsiDynix All rights reserved.