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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Fernando, Peter, 1976-
Subjects
Mind and body therapies.
Compassion.
Self-care, Health.
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by author:
Fernando, Peter, 1976-
by title:
Finding freedom in i...
MARC Display
Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion / Peter Fernando.
by
Fernando, Peter, 1976-
Boulder : Shambhala, 2016.
Subjects
Mind and body therapies.
Compassion.
Self-care, Health.
ISBN:
9781611802634 (pbk. : alk. paper) :
1611802636 (pbk. : alk. paper)
Description:
ix, 222 pages ; 22 cm
Edition:
First edition.
Contents:
You're not wrong for being ill -- Embodying mindfulness -- From self-blame to self-kindness -- Equanimity: the strength hidden in openness -- Meeting the dark emotions -- Allowing deep rest -- The heart of relationship -- Relating to pain -- Unconditional value -- Letting go.
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Hawaii State Library
Business, Science & Technology
615.851 Fe
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