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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Fernando, Peter, 1976-
Subjects
Mind and body therapies.
Compassion.
Self-care, Health.
Browse Catalog
by author:
Fernando, Peter, 1976-
by title:
Finding freedom in i...
MARC Display
Finding freedom in illness [electronic resource] : a guide to cultivating deep well-being through mindfulness and self-compassion / Peter Fernando.
by
Fernando, Peter, 1976-
Boulder : Shambhala, 2016.
Subjects
Mind and body therapies.
Compassion.
Self-care, Health.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=5D5DA4B2-7EC8-4338-9424-F130BCC3B567
This title is available online; click here to access
Electronic Resource
http://samples.overdrive.com/?crid=5d5da4b2-7ec8-4338-9424-f130bcc3b567&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/0326-1/{5D5DA4B2-7EC8-4338-9424-F130BCC3B567}Img100.jpg
ISBN:
9780834840072 (electronic bk.)
0834840073 (electronic bk.)
Description:
1 online resource.
Edition:
First edition.
Contents:
You're not wrong for being ill -- Embodying mindfulness -- From self-blame to self-kindness -- Equanimity: the strength hidden in openness -- Meeting the dark emotions -- Allowing deep rest -- The heart of relationship -- Relating to pain -- Unconditional value -- Letting go.
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