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Item Information   Holdings     Summary     More Content       More by this author     Emet, Joseph, author.     Subjects     Spiritual life -- Buddhism.     Happiness -- Religious aspects -- Buddhism.     Browse Catalog     by author:      Emet, Joseph, author.       by title:      Finding the blue sky...         MARC Display

Finding the blue sky : a mindful approach to choosing happiness here and now / Joseph Emet. by Emet, Joseph, author. New York, New York : TarcherPerigee, LLC, c2016. Subjects Spiritual life -- Buddhism.   Happiness -- Religious aspects -- Buddhism. ISBN:  9780143109631 (paperback) : 0143109634 (paperback) Description:  xiii, 193 pages ; 21 cm Contents:  Regulate your moods -- Be aware of your story -- Go for the honey -- Cultivate the garden of your heart -- Don't get in your own way -- Become need-smart -- Embrace work, embrace "laziness" -- Grow through meditation -- Appreciate what you have -- Take care of yourself -- Connect with compassion -- Develop your "relationship intelligence." Requests:  0 Summary:  "Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism,"--Amazon.com. Positive psychology's primary focus is on what makes people happy. Emet believes that this field of inquiry can find its roots in the age-old wisdom of Buddhism. He shows readers how to replace negative thinking with positive thinking, in order to fulfill the duty we have to others to live a happy life.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 294.3444 Em Checked In Add Copy to MyList

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