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Item Information       Summary     More Content     More by this author     Reynolds, Gretchen (Journalist)     Subjects     Physical fitness.     Physical education and training -- Physiological aspects.     Exercise -- Physiological aspects.     Browse Catalog     by author:      Reynolds, Gretchen (Journalist)       by title:      The first 20 minutes...         MARC Display

The first 20 minutes [electronic resource] : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds. by Reynolds, Gretchen (Journalist) [Rego Park, NY] : Gildan Media Corp, 2012. Subjects Physical fitness.   Physical education and training -- Physiological aspects.   Exercise -- Physiological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=83B25EF2-BE30-41D2-856E-64863094C2AB This title is available online; click here to access ISBN:  9781469000787 (electronic audio bk.) 1469000784 (electronic audio bk.) Description:  1 sound file : digital. Requests:  0 Summary:  "Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you"--From publisher's website.   Copy/Holding information No Item Information

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