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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Reynolds, Gretchen (Journalist)
Subjects
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
Browse Catalog
by author:
Reynolds, Gretchen (Journalist)
by title:
The first 20 minutes...
MARC Display
The first 20 minutes [electronic resource] : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
by
Reynolds, Gretchen (Journalist)
New York : Hudson Street Press, c2012.
Subjects
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8EE8E0F7-5F21-44F4-A8B1-C69556327A5A
This title is available online; click here to access
Electronic Resource
http://excerpts.contentreserve.com/FormatType-25/1138-1/1277051-TheFirst20Minutes.wma
ISBN:
9781469024219 (electronic audio bk.)
1469024217 (electronic audio bk.)
Description:
1 online resource (1 sound file)
Contents:
Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it.
Requests:
0
Summary:
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Copy/Holding information
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